How standing still can actually help you progress. Tend to overestimate your power to ‘do it all’ sometimes? You are not alone. Recently I found myself involved with 7 different yoga & writing projects. There was lots to do, in little time. My first reaction? Hands on, let’s rock this thing! Turns out: a pretty good strategy for the first few days, butContinue reading “Why snoozing is not losing”
Tag Archives: health
Breathe well, feel well
We all hold a super tool inside of ourselves, that is impactful, free of charge and accessible at all times: our breath. Yet, the breath is so often undervalued. Our breath has an immense impact on our physical, mental and emotional well-being. It directly influences our brain, nervous system, emotions and heart rate. So it is worth to understand the power of our breath and learn how we can use it to our advantage, in order to support ourselves throughout the day.
Less Frozen, more Beatles
Wisdom of autumn season. ‘Let it go’: in Disney’s blockbuster Frozen it all sounds easy and appealing, but when the going gets tough in the non-Disney world – which happens to all of us, from time to time – how do you do ‘letting go’? Well… You don’t. Allow me to explain my view on one of the most popular terms in psychology & mindfulness. HowContinue reading “Less Frozen, more Beatles”
SOL - Yoga with Melanie 