Sometimes words can have a major effect. They bungee jump right into your heart and leave you a little bedazzled. That’s what happened when I read these words about vulnerability for the first time. They softened every little place in my heart, putting its gateways wide open, and with much enthusiasm said: Hey, vulnerability! Welcome in, my friend.
Category Archives: mindfulness
Wisdom in the pause
How standing still can actually help you progress. Our human brain has a tendency to overestimate its power to ‘do it all’, doesn’t it? The last few weeks I found my mind being absorbed with 7 different yoga & writing projects. There was simply much to do in a short amount of time. My first reaction? BringContinue reading “Wisdom in the pause”
4-7-8 Calming breath
Do you find yourself wide awake in the middle of the night? Or can’t fall asleep to begin with? Do you experience moments of hurry, rush and stress during your day-to-day life? Then the 4-7-8 breathing practice is your beloved friend! Want to meet him? Here it goes! How? Make sure you sit up straight,Continue reading “4-7-8 Calming breath”
SOL - Yoga with Melanie 