SOL – Yoga with Melanie
Playful Yin and Flow yoga for all levels, that guides you back to the coziest home you can imagine: yourself. By relaxed exploration, you will become skilled in feeling your body and let movement arise from here. This is the secret to gradually making your yoga feel like YOU. Who said yoga should be serious? Or should be done according to ‘perfect’ and fixed shapes? Why not let your Puppy pose wiggle it’s tail and crawl your way into your Downward facing dog?
Join a class or workshop, book a private session or go for a customized in-company vitality program, and let’s bring out those warm rays of sunshine inside of you, shall we?
Choose your yoga
Yoga classes – Groups and private
Looking for an after-work chill-out with Yin Yang yoga? Or perhaps a relaxing Yin lunchbreak? You are welcome to join my weekly classes in a beautiful studio. Check out the schedule for yoga classes here.
Private and individual sessions can be scheduled upon request and tailored to your needs.
Workshops and Retreats
From breathing techniques and mindfulness, to ‘How to truly relax’: Dive into your topic of interest and enrich your yoga practice by attending a workshop. Are you more the ‘all or nothing’ type? Surrender into a complete immersion of rest and serenity in one of my seasonal retreats. Check out what is next on the schedule!
It has been scientifically proven that yoga and meditation stimulate one’s productivity, creativity, concentration and resilience. Besides that, vitality, wellbeing and satisfaction of employees become increasingly important as well. Happy team = happy output! With experience in vitality programs at i.e. the National Theatre, Ortec and GarantiBank, I created various short and long-term programs that can be customized to what your organisation needs. Check out how vitality programs can help your workers to thrive.
Let me hear you..
‘A very nice and playful yin class from a lovely teacher, with a very calm and grounding voice’― Zeyda, Den Haag
‘Ik ben naar zoveel yin-lessen in Den Haag geweest, maar elke keer denk ik: Nee, dit is geen Melanie. Haar lessen zijn voor mij een match made in heaven! Zij weet mij volledig uit mijn hoofd te halen. zodat ik écht kan zakken in mijn lijf. Ik ben even helemaal uit mijn dagelijkse drukte. Het voelt alsof haar les maar 10 minuten duurt, zó snel vliegt deze voorbij. Ik ervaar het als een cadeau aan mezelf en kan het iedereen aanraden!‘― Alette, Den Haag
‘A highlight of the week! Super relaxing yin class, perfect to set you up for the week. Melanie is a wonderful and skilled teacher. She helped me rediscover that yoga can be a fun and creative way of taking care of yourself!’Katie
Where can you find me?
Weekly Yin & Yin Yang classes
Organizing day retreats, dedicated to your wellbeing each season of the year. www.4seasonsretreats.com
In-company program for actors and director, based on Yin Yoga, meditation and Slow Flow.
Connect with me on Instagram
SOL – Yoga with Melanie offers yoga and meditation practices for all levels, that guide you back to yourself AND bring out those warm rays of sunshine within you.
Melanie is a qualified and experienced Yin and Strala Yoga teacher.