Blogs

My journey of wellbeing

Wisdom in the pause

How standing still can actually help you progress. Our human brain has a tendency to overestimate its power to ‘do it all’, doesn’t it? The last few weeks I found my mind being absorbed with 7 different yoga & writing projects. There was simply much to do in a short amount of time. My first reaction? BringContinue reading “Wisdom in the pause”

The medicine and science of laughter

A story about duck faces and dopamine. But most of all: the importance of embracing joy in our lives.

How does one come to an enlightened mind? According to Bashar, that begins with one simple step: lightening up on yourself first. Having a good laugh at your quirky side, your imperfections, your silliness and the lemons life has thrown into your courtyard. After all: “those who can laugh at themselves, will never cease to be amused!”

Time to celebrate!

Yoga with balloons? Sure! Monday we made our LIVE Yin practice a little extra festive. Cause, why not? There is always something to celebrate, right? Even if it’s ‘just’ the fact that we are alive and kicking, something that we often take for granted, but is so fragile. Especially in these Corona times. I turned 31Continue reading “Time to celebrate!”

Flowing, not forcing

One of the essential principles I like to highlight in my yoga (classes) and when making life choices. How often do we tend to overdo things? Overperform? Push ourselves like crazy, instead of allowing things to unfold and simply surf along? 🏄🏽‍♀️ . The funny – and paradoxal – thing is that the more weContinue reading “Flowing, not forcing”

4-7-8 Calming breath

Do you find yourself wide awake in the middle of the night? Or can’t fall asleep to begin with? Do you experience moments of hurry, rush and stress during your day-to-day life? Then the 4-7-8 breathing practice is your beloved friend! Want to meet him? Here it goes! How? Make sure you sit up straight,Continue reading “4-7-8 Calming breath”


Follow my journey of wellbeing

New blogs, inspiration & Yoga videos directly into your mailbox!

Processing…
Yes! You're now on the list. New inspiration coming soon!
%d bloggers like this: