Dive into your topic of interest and enrich your yoga practice by attending a workshop. Are you more the ‘all or nothing’ type? Surrender into a complete immersion of rest and serenity in one of my retreats.
Check out what is next on the schedule!
Shine from within
30 May – 4 June 2022
Looking for a nourishing opportunity of self-care this summer? Treat yourself to a mini-vacation dedicated to you well-being and growth this season.
Join us for 5 enriching days on the beautiful island of Mallorca, filled with (beach) yoga, mindfulness in nature, Ayurvedic cooking workshop, music, time for reflection and mellowing down in the sun.
Enjoy the chilled island vibe & a program packed with inspiration, so that you can return home invigorated and recharged.
Breathwork, Flow & Yin Yoga
24 September 2022
Helder Yoga, The Hague
It’s easy and tempting nowadays to get caught up in the rush of everyday life. But in an age of speed, it can be so liberating to go slow. To find moments of rest. To choose your own pace of living. No matter what you are doing – from working, to cleaning or practicing yoga – it is worth doing it slowly and with ease. The space, awareness and softness that arises from that, will not only nourish your body & soul, surprisingly it will often allow you to do more than you would have been able to do from a place of stress, rush and tension.
In this workshop you will experience how it feels to actually move slow and approach yoga – and life – with softness and ease. How we do our practice matters more than what we do exactly. Be ready to enjoy both an energizing Slow Flow as well as a relaxing Yin class. Learn about ease and get ready for reflection!