We all hold a super tool inside of ourselves, that is impactful, free of charge and accessible at all times: our breath. Yet, the breath is so often undervalued. Our breath has an immense impact on our physical, mental and emotional well-being. It directly influences our brain, nervous system, emotions and heart rate. So it is worth to understand the power of our breath and learn how we can use it to our advantage, in order to support ourselves throughout the day.
Do you find yourself wide awake in the middle of the night? Or can’t fall asleep to begin with? Do you experience moments of hurry, rush and stress during your day-to-day life? Then the 4-7-8 breathing practice is your beloved friend! Want to meet him? Here it goes! How? Make sure you sit up straight,Continue reading “4-7-8 Calming breath”