Breathe well, feel well

We all hold a super tool inside of ourselves, that is impactful, free of charge and accessible at all times: our breath. Yet, the breath is so often undervalued. Our breath has an immense impact on our physical, mental and emotional well-being. It directly influences our brain, nervous system, emotions and heart rate. So it is worth to understand the power of our breath and learn how we can use it to our advantage, in order to support ourselves throughout the day.

Wisdom in the pause

How standing still can actually help you progress. Our human brain has a tendency to overestimate its power to ‘do it all’, doesn’t it? The last few weeks I found my mind being absorbed with 7 different yoga & writing projects. There was simply much to do in a short amount of time. My first reaction? BringContinue reading “Wisdom in the pause”