Wisdom in the pause

How standing still can actually help you progress. Our human brain has a tendency to overestimate its power to ‘do it all’, doesn’t it? The last few weeks I found my mind being absorbed with 7 different yoga & writing projects. There was simply much to do in a short amount of time. My first reaction? BringContinue reading “Wisdom in the pause”

Time to celebrate!

Yoga with balloons? Sure! Monday we made our LIVE Yin practice a little extra festive. Cause, why not? There is always something to celebrate, right? Even if it’s ‘just’ the fact that we are alive and kicking, something that we often take for granted, but is so fragile. Especially in these Corona times. I turned 31Continue reading “Time to celebrate!”

Flowing, not forcing

One of the essential principles I like to highlight in my yoga (classes) and when making life choices. How often do we tend to overdo things? Overperform? Push ourselves like crazy, instead of allowing things to unfold and simply surf along? 🏄🏽‍♀️ . The funny – and paradoxal – thing is that the more weContinue reading “Flowing, not forcing”

‘100 cry’s, 1000 smiles’

I love this exciting feeling when I walk down the stairs and see a postcard on the doormat. This week a sweet and supporting card from my mother. She wrote: ‘Just be patient and everything will fall into place. And remember: if life gives you a 100 reasons to cry, show it a 1000 reasons toContinue reading “‘100 cry’s, 1000 smiles’”

4-7-8 Calming breath

Do you find yourself wide awake in the middle of the night? Or can’t fall asleep to begin with? Do you experience moments of hurry, rush and stress during your day-to-day life? Then the 4-7-8 breathing practice is your beloved friend! Want to meet him? Here it goes! How? Make sure you sit up straight,Continue reading “4-7-8 Calming breath”