How to move when you’re not motivated?

The struggle we all face Feeling ‘heavy’? Just want to crash out after a long day of work? Feeling too tired, overwhelmed or unfocused to workout? Do you want to be active, but have no clue where to start in this jungle of online offerings? Or do you struggle finding time at all? Congrats, youContinue reading “How to move when you’re not motivated?”

Flowing, not forcing

One of the essential principles I like to highlight in my yoga (classes) and when making life choices. How often do we tend to overdo things? Overperform? Push ourselves like crazy, instead of allowing things to unfold and simply surf along? 🏄🏽‍♀️ . The funny – and paradoxal – thing is that the more weContinue reading “Flowing, not forcing”

‘100 cry’s, 1000 smiles’

I love this exciting feeling when I walk down the stairs and see a postcard on the doormat. This week a sweet and supporting card from my mother. She wrote: ‘Just be patient and everything will fall into place. And remember: if life gives you a 100 reasons to cry, show it a 1000 reasons toContinue reading “‘100 cry’s, 1000 smiles’”