Breathe well, feel well

We all hold a super tool inside of ourselves, that is impactful, free of charge and accessible at all times: our breath. Yet, the breath is so often undervalued. Our breath has an immense impact on our physical, mental and emotional well-being. It directly influences our brain, nervous system, emotions and heart rate. So it is worth to understand the power of our breath and learn how we can use it to our advantage, in order to support ourselves throughout the day.

Jellyfish your way through (yoga) life

Eh, what…? I know, sounds…. abstract. Even weird perhaps. Funny for sure. And trust me, there was definitely some eyebrow-raising going on, when I heard about jellyfishing for the first time. But despite my initial reaction, I can tell you without a doubt: this is such a practical and effective tool that has made life and yoga much moreContinue reading “Jellyfish your way through (yoga) life”