Jellyfish your way through (yoga) life

Eh, what…? I know, sounds…. abstract. Even weird perhaps. Funny for sure. And trust me, there was definitely some eyebrow-raising going on, when I heard about jellyfishing for the first time. But despite my initial reaction, I can tell you without a doubt: this is such a practical and effective tool that has made life and yoga much moreContinue reading “Jellyfish your way through (yoga) life”

Time to celebrate!

Yoga with balloons? Sure! Monday we made our LIVE Yin practice a little extra festive. Cause, why not? There is always something to celebrate, right? Even if it’s ‘just’ the fact that we are alive and kicking, something that we often take for granted, but is so fragile. Especially in these Corona times. I turned 31Continue reading “Time to celebrate!”

4-7-8 Calming breath

Do you find yourself wide awake in the middle of the night? Or can’t fall asleep to begin with? Do you experience moments of hurry, rush and stress during your day-to-day life? Then the 4-7-8 breathing practice is your beloved friend! Want to meet him? Here it goes! How? Make sure you sit up straight,Continue reading “4-7-8 Calming breath”