My Creative Communication

‘100 cry’s, 1000 smiles’

I love this exciting feeling when I walk down the stairs and see a postcard on the doormat. This week a sweet and supporting card from my mother. She wrote: ‘Just be patient and everything will fall into place. And remember: if life gives you a 100 reasons to cry, show it a 1000 reasons toContinue reading “‘100 cry’s, 1000 smiles’”

4-7-8 Calming breath

Do you find yourself wide awake in the middle of the night? Or can’t fall asleep to begin with? Do you experience moments of hurry, rush and stress during your day-to-day life? Then the 4-7-8 breathing practice is your beloved friend! Want to meet him? Here it goes! How? Make sure you sit up straight,Continue reading “4-7-8 Calming breath”