A story about getting into the holiday vibe whenever and wherever. With breezy October kicking in like a rockstar, it’s a great moment to go outdoors for a camping adventure. Right? Eh.. yeah, I had my doubts too. Not in the first place, but when last week’s rain conquered the sky above, my wholehearted enthusiasmContinue reading “Mind travel”
Category Archives: mindset
The medicine and science of laughter
A story about duck faces and dopamine. But most of all: the importance of embracing joy in our lives.
How does one come to an enlightened mind? According to Bashar, that begins with one simple step: lightening up on yourself first. Having a good laugh at your quirky side, your imperfections, your silliness and the lemons life has thrown into your courtyard. After all: “those who can laugh at themselves, will never cease to be amused!”
Less Frozen, more Beatles
Wisdom of autumn season. ‘Let it go’: in Disney’s blockbuster Frozen it all sounds easy and appealing, but when the going gets tough in the non-Disney world – which happens to all of us, from time to time – how do you do ‘letting go’? Well… You don’t. Allow me to explain my view on one of the most popular terms in psychology & mindfulness. HowContinue reading “Less Frozen, more Beatles”
How to move when you’re not motivated?
The struggle we all face. Feeling ‘heavy’? Just want to crash out after a long day of work? Feeling too tired, overwhelmed or unfocused to workout? Do you want to be active, but have no clue where to start in this jungle of online offerings? Or do you struggle finding time at all? Congrats, youContinue reading “How to move when you’re not motivated?”
‘100 cry’s, 1000 smiles’
I love this exciting feeling when I walk down the stairs and see a postcard on the doormat. This week a sweet and supporting card from my mother. She wrote: ‘Just be patient and everything will fall into place. And remember: if life gives you a 100 reasons to cry, show it a 1000 reasons toContinue reading “‘100 cry’s, 1000 smiles’”
SOL - Yoga with Melanie 