Dive into your topic of interest and enrich your yoga practice by attending a workshop. Are you more the ‘all or nothing’ type? Surrender into a complete immersion of rest and serenity in one of my retreats.
Check out what is next on the schedule!
‘Let it go’
8 November 2020
Moon’s Farm, Noordwijk
Yoga, breathwork, mindfulness in nature, outdoor coaching and mellowing down at a cosy fireplace: welcome to our AutumnDay Retreat! A 1-day mini-vacation, dedicated to your self-care and wellbeing this season. Autumn is a perfect time to unclutter and let go of all that no longer serves you. Just like the trees shedding their leaves.
Keep an eye on my social media channels for the latest updates on our retreat program or check out the website of 4 Seasons Retreats below.
Slow Flow & Yin
21 November 2020
Helder Yoga, The Hague
It’s easy and tempting nowadays to get caught up in the rush of everyday life. But in an age of speed, it can be so liberating to go slow. To find moments of rest. To choose your own pace of living. No matter what you are doing – from working, to cleaning or practicing yoga – it is worth doing it slowly and with ease. The space, awareness and softness that arises from that, will not only nourish your body & soul, surprisingly it will often allow you to do more than you would have been able to do from a place of stress, rush and tension.
In this workshop you will experience how it feels to actually move slow and approach yoga – and life – with softness and ease. How we do our practice matters more than what we do exactly. Be ready to enjoy both an energizing Slow Flow as well as a relaxing Yin class. Learn about ease and get ready for reflection!
Yin & Breath
13 February 2021
Helder Yoga, The Hague
How do we build rest into our daily schedule? Do we even know how to truly relax? In this workshop we will reflect on which role relaxation currently plays in your life and which path to rest works for you. You will learn practical tools for relaxation and you will experience how it feels to truly allow relaxation into your body & mind. Combining Yin yoga, breathing techniques, as well as aromatherapy, journaling and music, this is a wonderful gift to yourself and your nervous system.