Workshops & Retreats

Dive into your topic of interest and enrich your yoga practice by attending a workshop. Are you more the ‘all or nothing’ type? Surrender into a complete immersion of rest and serenity in one of my retreats.
Check out what is next on the schedule!

Online Strala Yoga Special

Slow Flow
14 March 2021
Ajna Tempel, The Hague

Dance into spring season with this light Strala yoga flow. Strala Yoga is a soft, but dynamic yoga flow, that allows you to get in touch with your body and move in a way that feels good and nourishing. The Swedish word ‘Stråla’ means ‘light beam’, and that’s exactly what this practice does: it shows you how to move with a sense of lightness & playfulness, and connect to your bright side.

Mini Retreat:
Slowing Down

Slow Flow & Yin
20 March 2021
Helder Yoga, The Hagu
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It’s easy and tempting nowadays to get caught up in the rush of everyday life. But in an age of speed, it can be so liberating to go slow. To find moments of rest. To choose your own pace of living. No matter what you are doing – from working, to cleaning or practicing yoga – it is worth doing it slowly and with ease. The space, awareness and softness that arises from that, will not only nourish your body & soul, surprisingly it will often allow you to do more than you would have been able to do from a place of stress, rush and tension.

In this workshop you will experience how it feels to actually move slow and approach yoga – and life – with softness and ease. How we do our practice matters more than what we do exactly. Be ready to enjoy both an energizing Slow Flow as well as a relaxing Yin class. Learn about ease and get ready for reflection!

Mini Spring Retreat

‘Blossom’
28 March 2021
Ajna Tempel, The Hague

Which self-care practices help you feel vital, healthy and in balance? That differs from season to season. The more we move with the flow of the seasons, the more flow and balance we will feel within ourselves. After all, we are part of nature! On Sunday 28 March, Ajna Tempel and I invite you to immerse yourself in the warm, intimate and serene retreat feeling and above all: the spirit of spring. An afternoon just for you, which is entirely devoted to your vitality in this season.

Spring symbolizes the beautiful, upward movement of growth, blossom and renewal. Seeds sprout, buds appear on branches and the sun shows its warm light more often after the cold winter months. In short: nature is getting ready for a new, fresh start. And how wonderful is it if we can consciously let ourselves be inspired by that and follow its example? You are very welcome during this afternoon filled with self-care practices, such as an energizing Strala yoga, mindfulness, aromatherapy, seasonal Ayurveda and reflective journaling. All fully attuned to spring time, so that you too can blossom this season!

Coming up April 2021

Home Retreat:
Strala Yoga & Breathwork

Slow Flow & Oceanic Breath
11 April 2021
Online

Create your sanctuary at home, take this morning just for you, and let yourself be guided into – and reconnected to – that place of light within you. The combination of Strala Yoga, Oceanic Breath and journaling is a powerful one; a true light and energy booster, that will help you relax and replenish. The perfect way to slide into a new week full of vitality and inspiration!

The Swedish word ‘Stråla’ means ‘light beam’, and that’s exactly what Strala Yoga does: it shows you how to move with a sense of lightness and connect to your bright light inside.

Breathwork supports so many of the challenges we all experience nowadays. It reduces stress, induces feelings of openness, gratitude and clarity, and it enhances communication and connection. In this home retreat we work with conscious connected breathing. This technique opens up your whole energy system, releasing any emotion or stagnation that no longer serves you.

Spring Day Retreat

‘A new beginning’
17 April 2021
Moon’s Farm, Noordwijk

Energizing yoga, Ayurveda, mindfulness in nature, visualization, outdoor coaching and fields of blooming flowers: welcome to our Spring Day Retreat!

This is a day just for you, so that you can return home revitalized, inspired and with a light spirit! A spring break to mark a new beginning, that provides everything you need for you to bloom this season.

For updates & ticket availability check-out 4 Seasons Retreats or follow me on social media.

Mini Retreat:
Deep Relaxation

Yin yoga, mindfulness & breath
24 April 2021
Helder Yoga, The Hague

How do we build rest into our daily schedule? Do we even know how to truly relax? In this workshop we will reflect on which role relaxation currently plays in your life and which path to rest works for you. You will learn practical tools for relaxation and you will experience how it feels to truly allow relaxation into your body & mind. Combining Yin yoga, breathing techniques, as well as aromatherapy, journaling and music, this is a wonderful gift to yourself and your nervous system.


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