Fresh mind amidst your workday?
Enjoy a mindful break.
✓ 3 or more online sessions (20 min. each)
✓ Each session a different focus: Breathwork, Mindfulness and (Desk) Yoga
✓ Exercises for all levels – easy to do behind your desk
✓ Easily scheduled in between the workday as a relaxing and energizing pause
✓ Can be guided in Dutch or English
Why Mindful work breaks?
- Improve the focus and clarity of the brain. This creates room for new ideas and solutions
- Strengthen body awareness
- Reduce stress by balancing out body & mind
- Calm the nervous system and induce relaxation
- Leading to increased vitality, inspiration & productivity
Preview of a session
Themed: ‘Breath’ (20 min)
- Introduction: Why breathwork?
- Mini-meditation: Checking in with yourself
- Breath technique 1: Explanation technique & benefits + guided practice
- Breath technique 2: Explanation technique & benefits + guided practice
- Mindful minute
- Sharing & questions
SOL - Yoga with Melanie 